Even when you are strongly motivated to make healthy life changes, you may not know where to begin. Perhaps you have attempted it many times but are disappointed by the lack of results or limited success. You might even be frustrated that you ended up right back where you first started.

Breaking an old, unhealthy habit or adopting a new healthy one can be difficult and challenging without the proper approach and support. It's one of the reasons why 95% of all diets and 85% of New Year's resolutions fail when it comes to lifestyle changes. It's not that you didn't try hard enough or do the right things. The challenge is shifting your mindset and adhering to aligned methods that are designed to maximize permanent results.